Born to Run By Christopher McDougall This book is about running. The physiology, history, biology, love of it, hate of it, injuries from it. You name it, its about running. Chris McDougall is a writer and avid runner constantly battling common running injuries. As his inquiring mind searches for a quick fix to stop the pain he discovers the world of ultramarathoners. Extreme distance runners. He also discovers a tribe in Mexico that he calls the Running People. The Tarahumara are a timid isolated group that spends their lives running for the joy of it. They can run for days, through the wilderness for hundreds of miles with little food, little water and rarely an injury. Christopher meets many interesting characters along his journey, he ultimately changes the way he runs, eats and thinks about running. The reader does not have to be a runner to enjoy this book, just a student of life.
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