Prefer to listen? I highly recommend the audible version of this memoir, expertly narrated by the author himself. Many lives are touched by mental illness. You may have a family member or friend silently suffering and do not know how to assist them. Or you may recognize symptoms within yourself and have not found a way to ask for help. Matt Haig openly and honestly describes his personal struggles with severe depression and anxiety. Matt reveals his most private thoughts and feelings that he experienced throughout his life. Plagued for many years Matt was often petrified he was going to die. It didn’t matter that this made no practical sense, it is what he feared every minute of almost every day. There seemed to be no reason to go on living this way. His girlfriend Andrea and his parents were there every step of the way trying to help Matt find the path to wellness. It wasn’t always easy. Reading this memoir may seem daunting and even scary but there is much to learn from other peoples experiences. In the end this beautiful human truly believes there is a light at the end of the tunnel that is worth discovering. ⭐️⭐️⭐️⭐️
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